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Self-management program of 6 weeks to improve the life quality of people with problems related to any form of arthritis.<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/arthriterivesud.org\/wp-content\/uploads\/2021\/09\/ARS-Mon-arthrite-je-men-charge-1.png” title_text=”ARS-Mon-arthrite-je-men-charge” align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.26.1″ _module_preset=”default” custom_margin=”|||50px|false|false” custom_padding=”|||32px||” global_colors_info=”{}”]<\/p>\n
Group of 5 to 12 people. <\/span>Free of charge<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.26.1″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” width=”92.1%” custom_margin=”||32px|50px|false|false” custom_padding=”||12px|||” global_colors_info=”{}”]<\/p>\n Community Center Greenfield Park 330 Gladstone, Greenfield Park J4V 2P7<\/span><\/p>\n To register<\/span> (mandatory) contact info@arthriterivesud.org<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_phone__hover=”60px|50px||50px||true” padding_tablet__hover=”80px|60px|80px|60px|true|true” padding_last_edited__hover=”off|desktop” padding_bottom__hover=”40px” padding_left__hover=”40px” padding_right__hover=”40px” padding_top__hover=”40px” parallax__hover=”off” parallax_method__hover=”on” padding_phone=”60px|50px||50px||true” padding_tablet=”80px|60px|80px|60px|true|true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” custom_margin=”-34px||18px|-36px|false|false” custom_padding=”30px|||30px|false|false” border_radii=”off|30px|||” border_width_all=”1px” border_width_right=”0px” border_width_bottom=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” header_2_font_size=”20px” custom_margin=”||18px|-7px||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_testimonial author=”Louise Denis” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u201cI really enjoyed participating in the self-management program and highly recommend 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link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n The pace and selection of the exercises are adapted to the participants. Four choices of session are offered, each with a different theme.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”93.67168712821162%” custom_margin=”||1px|50px|false|false” custom_padding=”13px|||||” global_colors_info=”{}”]<\/p>\n The fall session is coming<\/span><\/p>\n Sessions will resume from September 8, 2025, until December 18, 2025.<\/span><\/p>\n <\/strong><\/span><\/p>\n <\/strong><\/span><\/p>\n \u00a0Salle Jubil\u00e9e ar\u00e9na Cynthia-Coull, 195 Empire Street, Grenfield Park, J4V 1T9<\/p>\n Complete in-person<\/span><\/span><\/p>\n Available in virtual only<\/span><\/span><\/p>\n Centre Communautaire La R\u00e9surrection, 7685 boul. Milan, Brossard, J4Y 2M7<\/p>\n Complete in-person<\/span><\/span><\/p>\n Available in virtual only<\/span><\/span><\/span><\/p>\n Centre Ren\u00e9 Veillet, 1050 rue Parklane, Longueuil, J4V 3M9<\/p>\n <\/p>\n Available in virtual<\/span><\/span><\/span><\/p>\n Centre E.S.P.O.I.R Qu\u00e9bec, 6098 Grande All\u00e9e, St-Hubert, J3Y 1B4 (see picture below to know where is the entrance)<\/p>\n Complete in-person<\/span><\/span><\/p>\n Available in virtual only<\/span><\/span><\/span><\/span><\/p>\n Adapted dance<\/strong><\/span><\/span><\/span><\/p>\n Centre ESPOIR, 6098 Grande All\u00e9e<\/span><\/span><\/p>\n Complete in-person<\/span><\/span><\/span><\/span><\/p>\n Available in virtual only<\/span><\/span><\/span><\/span><\/span><\/p>\n <\/span><\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/arthriterivesud.org\/wp-content\/uploads\/2023\/01\/centre-espoir-2023-e1673544505185-300×91.png” title_text=”centre espoir 2023″ align=”center” _builder_version=”4.19.0″ _module_preset=”default” width=”84%” max_width=”84%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” custom_margin=”||32px|50px|false|false” custom_padding=”4px||2px|0px||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_phone__hover=”60px|50px||50px||true” padding_tablet__hover=”80px|60px|80px|60px|true|true” padding_last_edited__hover=”off|desktop” padding_bottom__hover=”40px” padding_left__hover=”40px” padding_right__hover=”40px” padding_top__hover=”40px” parallax__hover=”off” parallax_method__hover=”on” padding_phone=”60px|50px||50px||true” padding_tablet=”80px|60px|80px|60px|true|true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” custom_margin=”-34px||18px|-36px|false|false” custom_padding=”30px|||30px|false|false” border_radii=”off|30px|||” border_width_all=”1px” border_width_right=”0px” border_width_bottom=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” header_font=”|700||on|||||” header_letter_spacing=”1px” header_2_font=”|700|||||||” custom_margin=”||18px|-17px||” global_colors_info=”{}”]<\/p>\n We offer four choices of adapted physical exercise sessions, in Brossard, St-Hubert, Longueuil and Greenfield Park. The exercises are aimed at people with arthritis, those with moderate mobility problems or pain, or those who want to maintain or regain their mobility and flexibility, while building muscle strength and resilience. Exercises\u00a0 are done standing up or on a chair with different accessories such as dumbbells, elastic bands, sticks, balls. A session includes warm-up exercises, aerobics, stretching and strength muscles training.<\/p>\n <\/p>\nObjectives<\/span><\/h1>\n
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<\/span>(osteoarthrosis, rheumatoid arthritis, etc.)<\/li>\n<\/ul>\n<\/ul>\n
Main topics of each session<\/span><\/h1>\n
\n
Understanding arthritis<\/span>: let’s talk<\/span> <\/span> well!<\/span><\/h2>\n
\n
How to <\/span>mov<\/span>e <\/span>and protec<\/span>t <\/span>o<\/span>ur <\/span>joints<\/span><\/h2>\n
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Strategies for controlling <\/span>pain and stiffness<\/span><\/h2>\n
\n
Coping with stress<\/span><\/h2>\n
\n
How to save one’s <\/span>energie<\/span><\/h2>\n
\n
Effective teamwork<\/span><\/h2>\n
\n
I learned how to set supportive goals and stick to them through the proposed contract.<\/span><\/em>
The discussion with the other participants was very beneficial to me, if only to realise that I sometimes go through more difficult periods like everyone else and that there is help and solutions.<\/span><\/em>
I come away confident in my ability to take control of my osteoarthritis with very up-to-date tools.”<\/span><\/em><\/p>\n<\/div>\n<\/div>\nAdapted Fitness Exercices<\/h2>\n
<\/strong><\/span><\/h3>\n
<\/h3>\n
Monday, 9:30\u201310:30 a.m.<\/span>\u00a0<\/strong><\/span><\/h3>\n
Tuesday, 10:00\u201311:00 a.m.<\/span>\u00a0<\/strong><\/span><\/h3>\n
Tuesday 3:30-4:30 p.m.\u00a0<\/strong><\/span><\/h3>\n
Wednesday, 2:00 p.m.-3:00 p.m.\u00a0<\/strong><\/span><\/h3>\n
Thursday, 10 : 00 a.m.\u00a0<\/strong><\/span><\/h3>\n
\u00a0<\/span><\/h5>\n
Objectives<\/h1>\n
\n
<\/ul>\n
\n
Description<\/h1>\n<\/li>\n<\/ul>\n